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James Nestor Breath

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Publisher Description:

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.

The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

Author Biography:

James Nestor has written for Scientific American, Outside Magazine, Men's Journal, National Public Radio, The New York Times, and more. His book, DEEP- Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves, was a Finalist for the PEN American Center Best Sports Book of the Year and a BBC Radio 4 Book of the Week. In 2015 Nestor received a MacArthur Foundation grant to develop a short documentary, The Click Effect, for The New York Times.

Product Details:

Author James Nestor
Imprint Penguin Life
ISBN-10 0241289084
ISBN-13 9780241289082
Format Trade Paperback
Publication Date 30 July 2020
Pages 304
Subtitle The New Science of a Lost Art
Language English
Audience General/Trade

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